Increasing mind muscle connection puts more effort into the intended muscles working
Details
| Title | Increasing mind muscle connection puts more effort into the intended muscles working |
| Author | Red5 Performance |
| Duration | 0:28 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=oy-Gxd0MsfE |
Description
Increasing mind muscle connection puts more effort into the intended muscles working. This better body control leads to faster results and reduces risk of injury. Practice these techniques w single joint movements first, even if it’s just a warm up, to become a more skilled lifter. My favorite is closing my eyes and visualizing especially when I’m deep in the pain cave
#mindmuscleconnection #girlswholift #glutes #hypertrophy
